Details
AUSF High School Strength & Conditioning Rowing Program
Every Monday, Wednesday, Thursday and Friday Afternoons 4:30pm -6pm post on water training
Event information
Registration for this event closes at Wed 29 Oct 2025 9:00AM.
Adelaide University Sport and Fitness School Rowing Strength and Conditioning Program is calling for registrations from Adelaide High Rowing Program students to participate in the program beginning Term 4, 2025.
The program will be facilitated by qualified AUSF staff at The Fitness Hub Gym opposite the River Torrens Boat Shed and will include 2 strength and conditioning sessions with recovery per week for a 12 week block at a cost of $400.
Juniors / Novice training Monday and Wednesday's 4:30-6pm
Inter's training Wednesday and Friday 4:30-6pm
Seniors training options Monday and Friday 4:30 -6pm
Included in the program will be a dedicated personal development opportunity to build a well rounded athlete.