Event information
This event has passed.
Current, enrolled students of The University of Adelaide are invited to a free 45-minute Intro to Cardio Session, presented by The Fitness Hub in collaboration with The University of Adelaide Student Health & Wellbeing team.
Get your heart pumping and energy flowing! This beginner-friendly cardio class introduces you to fun, low-impact exercises that build stamina and confidence—no experience needed. A great first step toward better fitness!
This session is presented as part of the Come and Try Fitness Program. Being on a student budget is something many of us are familiar with. We also recognise how important movement is for your health and wellbeing. Combining a range of various fitness classes with interactive workshops on healthy living and movement, this program offers a holistic approach to one's journey with exercise, nutrition, and overall wellbeing.
đź“Ť 12-12:30pm at The Fitness Hub (Level 4, Union House, North Terrace Campus).
⚠️ Students will be required to bring their current student identification card to these sessions.
|
I understand and consent to my personal information being shared between Student Health & Wellbeing (SHW) and Adelaide University Sport & Fitness (AUSF) for the purpose of program delivery, communication, and support. Your data will be handled in accordance with both organisations' privacy policies and will not be used for any other purpose. |