This class is open to all genders.

Current, enrolled students of The University of Adelaide are invited to a free 60-minute Introduction to Gym Training Session, presented by The Fitness Hub in collaboration with The University of Adelaide Student Health & Wellbeing team.

📍 6:30 - 7:30pm at The Fitness Hub (Level 4, Union House, North Terrace Campus).
⚠️ Students will be required to bring their current student identification card to these sessions.

Learn how to navigate the gym, use equipment safely, and build a balanced workout routine.

This session is presented as part of the Come and Try Fitness Program. Being on a student budget is something many of us are familiar with. We also recognise how important movement is for your health and wellbeing. Combining a range of various fitness classes with interactive workshops on healthy living and movement, this program offers a holistic approach to one's journey with exercise, nutrition, and overall wellbeing.