Improve how you move and feel every day! This class focuses on joint health, flexibility, and range of motion through controlled exercises that build long-term strength and mobility. Ideal for anyone looking to move better and prevent injury. This session takes place in the gym cardio and weights rooms, and gives you access to gym equipment. A trainer is available throughout the session to demonstrate this equipment for beginners to ensure you know how it can be used.

Current, enrolled students of The University of Adelaide are invited to a free 60-minute Stretch & Move Session with Fitness Hub Trainers, presented by The Fitness Hub in collaboration with The University of Adelaide Student Health & Wellbeing team.

📍 1:00 - 2:00pm in the The Fitness Hub (Level 4, Union House, North Terrace Campus).
⚠️ Students will be required to bring their current student identification card to these sessions.

This session is presented as part of the Come and Try Fitness Program. Being on a student budget is something many of us are familiar with. We also recognise how important movement is for your health and wellbeing. Combining a range of various fitness classes with interactive workshops on healthy living and movement, this program offers a holistic approach to one's journey with exercise, nutrition, and overall wellbeing.