By completing this online form you agree to have read and understood the information in this survey and are aware that there are circumstances under which you need to obtain a doctors’ clearance as a precaution to minimise possible negative health consequences you may experience due to exercising. You believe that to the best knowledge, all the information supplied within this tool is correct.
IF YOU ANSWERED ‘YES’ to any of the 6 questions, please seek guidance from your GP prior to undertaking any
physical activity/exercise.
IF YOU ANSWERED ‘NO’ to all of the 6 questions, and you have no other concerns about your health, you may proceed
to undertake light-moderate intensity physical activity/exercise.