Fitness Hub - Group Fitness

Fitness Hub - Group Fitness

Group Fitness Classes are included our North Terrace Premium Membership, Roseworthy Membership and Waite Memberships.

 

Non-Member and Standard Member Pricing:

$10 for per Class
$90 for a 10 class pass
$60 for 1 month of Unlimited Classes

Bookings essential through Mindbody Online.
Please check in at reception prior to the class start time.
Entrance to a group fitness class 5 minutes after the class has started is NOT permitted!

 

BOXING

The Fitness Hub Boxing class utilises the training concepts that boxers use to keep fit. Classes can take a variety of formats but typically involves shadow-boxing, skipping, hitting pads & other circuit based exercises. Our boxing classes are suitable for men and women of all ages and fitness levels. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
 

HIIT

(High Intensity Interval Training) is a combo class blending Aerobic & Anaerobic training with Body Weight exercises. This class not only improves your endurance but enables you to improve your all over body strength.
 

PILATES

Pilate’s workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Suitable for all fitness levels, this class may even get you working up a sweat.
 

SPIN

Spin is a high energy class that features a cardio ride on a stationary bicycle to loud and captivating music. Spin is suitable for everyone ranging from beginner to the highly experienced exerciser. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.
 

STRENGTH

Strength is a full body resistance training class designed to improve your strength, muscle tone and general fitness. Using a combination of resistance and bodyweight exercises, strength is suitable and beneficial to all ages and fitness levels.
 

YOGA

A complete mind body workout where you will learn fitness stretching, yoga-based moves & breathing techniques all designed to increase your flexibility, mobility and strengthen & restore your muscles.
 

ZUMBA

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
 

North Terrace Group Fitness Classes


 

Roseworthy Group Fitness Classes


Waite Group Fitness Classes